Intermittent fasting (IF) simply means varying time schedules of eating and fasting. There are many different types of IF so it can easily be flexed to each individual’s schedule or preference.

During IF the body utilizes stored fat for energy so the practice can help people lose weight; however, the benefits of IF exceed far beyond weight loss…

Exercise is one of the most important components of a healthy lifestyle; it is essential for cultivating a healthy heart, body, and mind. There is a direct relationship between physical activity and life expectancy. (REF 7)…

There are an abundance of diets touted as ideal for weight loss and optimal health, but many contradict each other. The amount of information available can be confusing to sort through, especially when doctors and nutritionists cannot agree on findings and trends…

It is important to weigh the risks versus the benefits of any medication before taking it. Statins, the most widely prescribed class of cholesterol medications, have been scrutinized by the media on several occasions…

Should I take a daily aspirin to help prevent a heart attack or stroke?

The media presents conflicting information regarding daily aspirin use, leaving patients confused about whether a daily aspirin for heart attack and stroke prevention would be beneficial…

Insulin is a hormone made by the beta cells in the pancreas. When glucose levels rise after a meal, the pancreas releases insulin into the bloodstream to help the glucose enter into cells so it can be utilized for energy…

What is sleep apnea?

Sleep apnea is a potentially serious sleep disorder that causes breathing to repeatedly stop and start during sleep…